If you've ever whispered 'I can do this' to yourself while finishing a particularly grueling task, you've said what's known as an affirmation. And according to licensed psychologist Dr. Mikki Lee, ...
The research evidence across four new studies reveals the importance of affirming one's sense of self to bolster our depleted self-control. I think this research underscores the deeply existential ...
Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...
Add Yahoo as a preferred source to see more of our stories on Google. Mel Giedroyc, pictured with friend Sue Perkins in 2014, says she would rather be "optimistic" than view life as a glass half empty ...
This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. When done well, affirmations can provide an incredibly powerful nudge ...
New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.
Chidera Eggerue’s daily affirmation is one that we’ll be printing, laminating and repeating to ourselves every morning. When it comes to our morning routines, we’re more likely to be found repeatedly ...
This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. When done well, affirmations can provide an incredibly powerful nudge ...
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