I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

Credit: / Fly View Productions If you’ve not got much time to train but want to build strength and endurance, pick up a ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

The best kettlebells are highly nifty, slightly caveman (caveperson, sorry) weights designed to not only build strength through anaerobic activity, but also increase the user's aerobic activity and ...

Last week, Brigette Williams demonstrated a kettlebell complex. This week, she has an advanced version. It includes three snatches into three overhead squats into three windmills. Williams says to do ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

There's always something new popping up in the fitness world. In the mid-1900s, powerlifting finally carved its way into ...

Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast ...

www.forestvancetraining.comHolding a master's degree in Human Movement, personal certifications through the American College of Sports Medicine and the National Academy of Sports Medicine and being a ...