Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Credit: Freespira. The system consists of a nasal sampling sensor that monitors respiration rate and exhaled CO2, guided respiratory training (via a supplied tablet) and integrated behavioral coaching ...

Teen therapy equips adolescents with CBT, mindfulness, and communication skills to manage stress and anxiety and build ...

Please provide your email address to receive an email when new articles are posted on . Older children and girls were more likely to have dysfunctional breathing. Dysfunctional breathing was ...

BOSTON — Sleep-disordered breathing (SDB) may play a role in persistent depressive symptoms and poor response to standard pharmacologic treatments in adolescents, new research suggests. Screening ...

Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And preventive strategies outside ...

Teens suffering from anxiety, panic attacks and trauma have a new, drug-free option for addressing their mental health. The Seattle-area company Freespira announced that it received U.S. Food and Drug ...