Laura Brown never believed she’d go a month without suffering debilitating menstrual cramps. Then 13 years ago, her frustration led her to a massage table, where a San Francisco naturopath applied ...

Ask any woman which part of their body gives them the most anguish and no doubt most of them will point to their stomachs. From bloating to painful periods to just a lack of visible abs, our ...

When we think of hygiene practices, proper oral care and regular showers are probably what come to mind, while massages are considered more of a luxurious splurge. But the ancient technique of ...

Last week, I told a few people I had an appointment for an abdominal massage. Most of them looked confused or recoiled while grabbing their stomachs. “Why would you want that?” one friend asked, and ...

Most women face debilitating menstrual cramps which make it difficult for them to get going with their regular chores. Many look for remedies to help soothe the pain. While there are a lot of home ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Thankfully gut health has never ...

Constipation affects millions of Americans, impacting daily life and healthcare costs. While prevalent across all ages, it disproportionately affects women and non-white populations. Dr. Joseph Salhab ...

Constipation is a pretty common issue in the UK, with one in seven adults experiencing the bowel-based burden at any given time. Women are more likely to experience constipation than men, possibly ...

When we think of hygiene practices, proper oral care and regular showers are probably what come to mind, while massages are considered more of a luxurious splurge. But the ancient technique of ...