Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Abdominal crunches are a great way to build a strong core. Done correctly, crunches strengthen, flatten and tone the abs — the foundation of a strong core. Beyond the elusive "six pack," doing ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

Sure, crunches were the gold standard ab exercise for decades, but in today’s fitness climate, trainers flinch at the thought of their clients striving toward a flat stomach with this move. The long ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Some of the most well-known abdominal exercises — like sit-ups and crunches — have been long thought to be the best way to help transform a regular stomach into a body builder's dream. Unfortunately, ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...