Having trouble finding relief from chronic constipation? Natural, first-line approaches include drinking plenty of water, increasing fiber intake, and identifying food intolerances. But if these ...

Hear the word “massage” and your mind probably goes to getting one on your back or your feet… but abdominal massage is the underrated treatment that more people should be incorporating on the reg.

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Abdominal pain commonly presents with constipation, which occurs when you have difficulty or cannot have a bowel movement. See a doctor to rule out an underlying medical cause. Constipation that ...

A UK doctor has unveiled a simple five-minute lymphatic drainage massage using coconut oil to combat bloating, a common issue especially among women. The technique involves gentle abdominal movements ...

We instinctively shield our abdomen when we are physically threatened, and we may feel vulnerable when someone puts his or her hand on our bare abdomen. Therefore, with an abdominal examination the ...