Laura Brown never believed she’d go a month without suffering debilitating menstrual cramps. Then 13 years ago, her frustration led her to a massage table, where a San Francisco naturopath applied ...

When we think of hygiene practices, proper oral care and regular showers are probably what come to mind, while massages are considered more of a luxurious splurge. But the ancient technique of ...

Hear the word “massage” and your mind probably goes to getting one on your back or your feet… but abdominal massage is the underrated treatment that more people should be incorporating on the reg.

Ask any woman which part of their body gives them the most anguish and no doubt most of them will point to their stomachs. From bloating to painful periods to just a lack of visible abs, our ...

Most women face debilitating menstrual cramps which make it difficult for them to get going with their regular chores. Many look for remedies to help soothe the pain. While there are a lot of home ...

Last week, I told a few people I had an appointment for an abdominal massage. Most of them looked confused or recoiled while grabbing their stomachs. “Why would you want that?” one friend asked, and ...

It was the third time in a month I’d been asked this. The question wasn’t entirely out of place: It was always in a nice spa, and always before starting a massage. Massages are a semi-regular thing ...

Stomach or abdominal massage is a gentle, non-invasive treatment for indigestion. The process involves massaging the abdomen lightly to relax your stomach muscles. This helps stimulate digestion and ...

THE MEDIUM IS THE MASSAGE: Carrie Spencer says that Thai massage is a moving meditation for both the practitioner and the client. Photo courtesy of Bodhi of Life “You can’t throw a rock without ...

When we think of hygiene practices, proper oral care and regular showers are probably what come to mind, while massages are considered more of a luxurious splurge. But the ancient technique of ...