While in town to pace Broadway actor Anthony Ramos at the New York City Marathon, Linden joined content creator Kareem Rahma ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

During my competitive running days, I had a much different relationship with pacing than I do now. Back then, pacing was always about locking into a speed and holding it until the finish, or until I ...

Luckily for me, I work with two NYC Marathon experts who know what to do (and what not to do). I chatted with runner-in-chief ...

The National Weather Service predicts fantastic running weather for race day: partly sunny with a high of 60 degrees.

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Written by Riley Heath. Visuals by Riley Heath. On the morning of Nov. 15, I’ll be able to call myself a three-time half marathoner. If you told me that back in January, I wouldn’t have ...