Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

Weight loss isn’t easy, no matter what your ultimate goal is. If you have discussed the idea of losing 15 pounds in three ...

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"Boy Meets World" star Danielle Fishel revealed she's already lost weight training for the upcoming season of "Dancing With the Stars" — and the show hasn't even aired yet. Fishel spoke about the ...

A 75-year-old man lost around 100 pounds, reversing his Type 2 diabetes and improving his quality of life. The man incorporated exercise bands, free weights and walking into his daily routine. Experts ...