In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. Mindfulness, a simple yet powerful practice, can help them ...

It’s normal for back-to-school anxiety to creep in as the summer days begin to count down. The unknown can be scary, as one wonders who their teacher will be, whether they will be with their friends, ...

Kelly Smith, founder of Yoga For You, is in studio with mindfulness exercises from her upcoming book “Mindful in Minutes: Mediation for the Modern Family: Over 100 Practices to Help Families Find ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...

At the Fairmount Community Library among the fiction, nonfiction and biography bookshelves, yoga teacher Brooke Blankenship led a group of young, energetic yogis to their purple yoga mats. They ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...