If you’ve ever belonged to a gym, the chances are that you’ve enrolled in at least a few Les Mills classes. If you haven’t taken one, you'll almost certainly have heard their music blasting from a ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Learn what it' like to take a Les Mills Shapes class firsthand, and how this new workout was created by experts. Our editors independently select these products. Making a purchase through our links ...

Fun fact: the best 30-minute workouts can be just as effective as an hour-long sweat session – and this goes double when you’re working out from home and your not-so-friendly neighbour has a short ...