South Indian dinners offer light, wholesome meals under 300 calories that aid digestion, improve sleep, and support weight management. Options like vegetable upma, plain dosa, sambar with rice, ragi ...

Dinner can be the quietest meal of the day, but it’s also the one most likely to leave you feeling heavy, tight, or uncomfortably full, especially in humid Indian evenings when digestion slows down.

South Indian diet for better digestion: South Indian dishes are best for dinner! They are easy to digest, tasty and healthy too. Here are 10 light and nutritious dinner ideas. Best healthy South ...

Breakfast is the most important meal of the day. From Ayurveda to nutritionists, they all recommend having a good breakfast as it works as the fuel for the body to be active throughout the day. But it ...