New study says 30 minutes of weekly exercise is all you need — but there’s a catch

Before you take this as gospel, there’s more you should know.
TheHealthSite

Think you need hours at the gym? Study says 30 minutes a week may be enough

A new study says just 30 minutes of exercise a week may improve heart health, lower disease risk and boost overall wellbeing ...
Medical News Today

Replacing 30 minutes' sitting time with exercise may prevent second heart attack

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...
Rolling Out

7 surprising benefits of working out just 30 minutes weekly

If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A groundbreaking study analyzing 116 clinical trials just revealed ...
Women's Health

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...
Women's Health

Boost your brain health with just 30 minutes of exercise

Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the International Journal of Behavioral Nutrition and Physical Activity, found that ...