We’ve all heard the hype: “Lose 10 pounds in 10 days!” or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising ...

There has always been a fair share of debate around the efficacy of intermittent fasting for weight loss. There have been many schools of thought about intermittent fasting. From being touted as one ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

Dr. Nicholas Perricone's "nutritional facelift" diet promises to make you feel and look younger in just three days. djoronimo - stock.adobe.com When dermatologist Dr. Nicholas Perricone unveiled a ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...