Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates ...

On an episode of "Good Moves," East River Pilates instructor Brian Spencer demos a 20-minute full-body mat Pilates workout. “We are going to be doing a classic full-body Pilates session, getting you ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

Developed by Mari Winsor, trainer to the stars, this 20 Minute Workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Mari has designed the perfect ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...

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Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there's no more excuses. In just 20 minutes a day, you'll tighten and tone your ...