Yoga with Kassandra on MSN

15-Min Morning Yogalates Full Body Stretch

This 15-minute Yogalates session blends yoga and Pilates for a full body morning stretch. The flow focuses on mobility, ...
VegOut Magazine

Morning yoga flow you can do anywhere – a simple 15-minute beginner's guide

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.
Yoga with Kassandra on MSN

DAY 21 💚 15 min Morning Yoga & Pilates - FULL BODY STRETCH - Yogalates Challenge

Day 21 of the 30-day Yogalates challenge! A 15-minute morning class combining yoga & Pilates for a full body deep stretch.

This 15-Minute Morning Routine Reverses Muscle Loss Faster Than Long Workouts After 45

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

4 Morning Stretches Women Should Do Every Morning to Stay Young After 45

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.