Yoga with Kassandra on MSN
15-Min Morning Yogalates Full Body Stretch
This 15-minute Yogalates session blends yoga and Pilates for a full body morning stretch. The flow focuses on mobility, ...
A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.
Yoga with Kassandra on MSN
DAY 21 💚 15 min Morning Yoga & Pilates - FULL BODY STRETCH - Yogalates Challenge
Day 21 of the 30-day Yogalates challenge! A 15-minute morning class combining yoga & Pilates for a full body deep stretch.
Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.
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