One out-of-shape writer vows to transform his body (and mental health) with an accessible but effective fitness challenge.

First of all, they set themselves the goal of working up to 100 pushups, rather than starting out with that number. "I actually hate pushups, because they were always difficult for me, I never had ...

The long-term results of doing 100 push-ups every single day for an entire year.

While every victory in the gym should be celebrated, some folks really take it up a notch, with Paddy McGuinness undergoing ...