Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and ...

Exploring the streets of Africa, you will find a range of vegetarian breakfast options, all under 100 calories ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If it seems like dieters are obsessed with 1,200-calorie meal plans, that’s ...

The vegan diet has risen in popularity in recent years as an increasing number of people adopt this way of eating for its purported health benefits and ethics surrounding animal treatment. It has not ...

Avocado, quinoa, and tahini are just some examples of high-calorie vegan foods that may support healthy weight gain. Gaining weight can be incredibly difficult and often involves modifications to both ...

Indian vegetarian meals like moong dal chilla, sprouted moong salad, palak tofu, rajma curry, and quinoa pulao offer high protein under 500 calories. Smart ingredient swaps and portion control boost ...