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The Role of Movement: Why a 10-Minute Walk Boosts Brainpower

What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or ...

The “10 Minute Rule” Is A Low-Effort Way To Reconnect With Your Partner

“The 10-minute rule is a great way to start trying to connect more with a partner you feel distant from,” Lankshear tells ...
Rolling Out

The fast 10-minute workout that beats an hour at the gym

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

10-minute, science-backed daily routines that can clear brain fog

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...
Sportschosun on MSN

The effect of a 10-minute walk during lunch time

A 10-minute walk during lunch time is a simple health habit that has various effects from improving concentration, relieving ...

In 10-minute overtime, one team can win without other team getting the ball

If the team that gets the ball first consumes the full 10 minutes of overtime to score a field goal or a touchdown, the game ...