Most people underestimate how essential proper sleep quality is for weight loss success. Insufficient sleep disrupts hunger-regulating hormones, which makes people crave unhealthy foods more intensely ...

Many young people today say they struggle to sleep well, and scientists are beginning to understand why. Generation Z, those born from the mid-1990s to early 2010s, are the first to grow up surrounded ...

Lack of sleep is associated with increased risk of cardiovascular disease, depression, diabetes, hypertension and sexual dysfunction. A new study now shows that lack of sleep also affects social ...

Humans help each other — it’s one of the foundations of civilized society. But a new study by scientists at the University of California, Berkeley, reveals that a lack of sleep blunts this fundamental ...