Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid emotionally charged content 30 to 60 minutes before bed to help your mind relax and prepare for sleep.

The U.S. government said on Wednesday it will begin screening the social media of immigrants and visa applicants for what it called antisemitic activity, leading to swift condemnations from rights advocates,

U.S. immigration officials are asking the public and federal agencies to comment on a proposal to collect social media handles from people applying to benefits such as green cards or citizenship, to comply with an executive order from President Donald