Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Getting sunlight first thing in the morning is a great way to boost your vitamin D and serotonin and support your physical and mental health. While skin cancer prevention involves limiting sun ...

CLEVELAND — This week we're giving you your morning boost by sharing tips on how to boost your energy. Today, we're talking diet and exercise. We all know eating leafier greens and fruits can boost ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and minerals that not only replenish you once you wake up, but also prepare ...

If there’s one thing TODAY knows, it’s how to start the morning off right. But we also know that everyone needs a little help sometimes. Maybe you want a creative coffee drink to mix up your morning ...

Which mushroom coffee is best? If you want a morning pick-me-up without the jitters, consider mushroom coffee. This trendy beverage uses a blend of ground mushrooms and coffee beans to provide a ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few simple habits to their mornings can make a real difference in how they feel for ...

Starting your morning off on the right foot can make a significant impact on how your day goes. In addition to lessening stress, it puts you in a better mood and headspace to enjoy productivity in ...