This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

We wore the Amazfit Helio for two months. Our verdict? This budget-friendly smart ring can easily compete with the Oura Ring — as long as you can look past its short battery life and limited range of ...

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to ...

An adult's heart rate is normally between 60 and 100 bpm. Stress, hormones, medication, activity levels and anxiety, can impact your heart rate.

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...

To find your target heart rate, just multiply your max heart rate by 0.50 and 0.85. Example: My max heart rate is 198 (based on the 220-minus-age formula). 198 x 0.50 = 99 ...

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...